Heart disease is one disease that often leads to death. When viewed from the causes, heart disease is caused by two factors: genetic factors or risk factors heredity and lifestyle behaviors. To genetic factors alone are also not absolute lowered, only makes a person at greater risk compared with no history of disease descent. Lifestyle factors affect behavior, both in terms of lifestyle and diet. Unhealthy lifestyle and also fatty foods full of cholesterol atupun can cause blockage of blood flow can result in heart disease.Foods that contain cholesterol will make blood flow uninterrupted. When the blood flow is not smooth or interrupted due to blockage of the blood vessels, the heart to work harder to pump blood. This will have an impact not good for heart health. Well, keep your diet and also exercise regularly to increase blood flow.When seen from the second type is mainly the cause of heart disease due to lifestyle and diet, then by changing to a healthier lifestyle and eating a healthy diet will help prevent heart disease. Some foods rich in potassium which is great for heart health, and do not forget to reduce foods with high salt content.Sports are Better For Heart HealthExercise is good for health and fitness. However, not all types of exercise are good for making heart healthy and strong. Choose the sport that has a regular rhythm and not classified as heavy exercise that stimulate the heart high. Here are some great exercise for heart health.1. On footGet used to walking in a variety of activities, in addition to inexpensive walking is good for health. If your office location close to home, can start walking activity this, every day the way to the office. Feel the benefits for health.2. RunThis sport is at the core of many types of sports that are currently known. Running really is a basic exercise that can increase stamina, fitness, and strength. For heart health, do run at a steady pace for at least 15 minutes.3. BicycleThis activity is now starting to become a trend among people who want to maintain health. Cycling activity to maintain a healthy heart should be done with a regular tempo. do it gradually to a healthy heart. For those of you who are just starting to cycling do not immediately devoured a large portion. Customize with your ability and also the ability of the heart.3.Swimming
Swimming is a great exercise for health. Do the same with other sports, are doing with the fixed rhythm to strengthen the heart. Adjust the ability and do it gradually to get much mileage. Swimming is also a sport that makes all the limbs move.
*from many source
Be Health, Be Healthy :)
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