Excretion of Toxins in The Body

Excretion of toxins in the body
The excretion of toxins in the body or detoxification is a process that is essential for the body. there are many ways you can do to help this process, one of which is to eat healthy foods.
The following is a meal and drinks that can help the process of excretion of toxins in the body,

• water, consume as much water can help excretion of toxins in the body naturally. besides helping the liver and kidneys, drink plenty of water to prevent the body from dehydration. 
• vegetables, many vegetables contain chlorophyll, by eating lots of vegetables can emmbantu spending toxins in the body, because chlorophyll can push toxins out of the body. 
• garlic, other than as a natural antibiotic, garlic can also help process expenditure tyerutama as toxins in the body as lowering cholesterol and blood pressure. 
• tea, with tea drinking, especially herbal teas expenditure process toxins in the body can terbant, because the content of polyphenols in tea can help the process of detoxification.

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