Benefit of Coconut Water

 Coconut water has multiple uses for our health. The following are some of the usability and content of coconut water. 
1. Contain a isotonic 
When you are tired, sluggish, due to the remote and dehydrated from too hot in the daytime. Drink coconut water because of coconut water has an isotonic solution that is able merehidrasi tired body and keeps the body refreshed.  
2. Tackle hair loss
Coconut water is also able to cope with hair loss, it is in because the coconut water has benefits as channels and facilitating blood circulation in the body. 
3. For antibiotics 
Coconut water is known for its usefulness, coconut water content was also able to as antibiotics in preventing disease. 
4. Good for digestion 
Coconut water can be mixed with milk is very good as the young child's diet. Mixture of coconut water have benefits in preventing clotting of milk in the stomach, prevent vomiting, prevent constipation, and pain and prevent digestion. 
5. Good for pregnant women 
Generation to the Indonesian people believe that coconut water is very good for women who are pregnant, especially during the third trimester. Then the baby will be born who will have clear skin, thick hair, and membranes that will clean as well. So far there has been no study done to prove this, but coconut water does have a very good substance for pregnant women. Here are the benefits of coconut water for pregnant women: 

• As a natural electrolyte 
• As a natural diuretic and natural 
• anti diseases 
• Help facilitate the digestive process. 
• Help increase good cholesterol or (HDL). 
• Creating a clean amniotic fluid

That he benefits of coconut water is good for health as well as pregnant women. especially drinking green coconut water, characteristic features of clear water is a bit green, green skin, and while in the skin peeled fiber parts colored pink.

*from many source
Be Health, Be Healthy :)