Tips to Clean Cigarette Smoke From the Lungs

for smokers should immediately stop the habit of smoking, because smoking negativ impacts outweigh its positive impact.
many diseases that may be caused if you do not stop the habit of smoking, it's hard at first but with a gradually reducing your cigarette consumption, then after a long time you will be able to leave the cigarettes.
lung is one of the organs most vulnerable to smokers, as cigarette smoke coming into the body will be at capacity in the lungs. cigarette smoke will also have a negative impact also on passive smokers, here are some tips to minimize the effect of cigarette smoke on the lungs.

• white water, konsume water as much as possible, since water will help the body's metabolism and repair cells die in the poison preformance tubuh.selain body also will be pushed out if we consume a lot of water. 
• omega 3, many foods that contain omega-3 will help the body to regenerate cells, especially cells in the lungs. 
• soybeans, with soybean consumption, in addition to decreasing the body's cholesterol will also reduce the effects of chronic disease shortness of breath. 
• lime juice, lemon juice take proven will lower nicotine levels in cigarettes. 
• reduce the consumption of cold foods, cold foods to reduce, then mucus production will be reduced so as not to accumulate in the lungs which will cause coughing mucus. 
• increase lung capacity, by playing a wind instrument it will train lung capacity, or practice taking a deep breath and pull it down will help the lungs to hold more oxygen. 
• atioksidan food consumption, denganmengkonsumsi fruits or vegetables that contain antioxidants so it helps to lung health.

Be Health, Be Healthyronments.com