Diet Make You Younger

 

In his book titled The Real Age Diet Make Yourself Younger with What You Eat, gerontologis from the University of Chicago, Dr. Michael F Roizen, mention if you want to stay young. Follow these tips: 
1. Eating at least four servings of fruit a day. Range of vitamins and minerals, fiber also present in fruits. 
2. Use  food three meals a substitute for groceries that you create every day. For example, if today you use margarine, replace it with olive oil. And so on. 
3. Eat fish at least three times a week. Most of the fish containing omega 3. This material is great for lowering bad cholesterol (LDL) and improve the ability of the brain. Omega 3 help stabilize the heart, preventcolon cancer, maintain healthy breast, as well as improving the immune system. fish are tuna, salmon, trout,mackerel, sardines, is recommended. Consumption of 13 ounces of fish for a week can make age 1.6 to 3.4 years younger. 
4. Eat regularly every day. Do not think by not eating for example in the morning day, you continue to be healthy. Body will only ask for more at night. Directly fat you if this continues to happen. Eat regularly actually stabilize weight. Relatively stable weight, do not go down and go up drastically, could makeYour younger age 6 years. 
5. Eat with style farmers. That is, only eat food natural, fresh, and not processed. Consumption of grains directly better than the already processed into flour. Eating fresh fish with olive oil is better than steak and butter. Oat bread better than the croissant of flour. Fresh fish is better than meatballs, sausage,or nuggets. The consumption of ways to help rejuvenate the age of about 6 to 8 years. 
6. Avoid high-fat intake. Your age will be 6.4 years longer. 
7. Consumption of flavonoid-rich foods adequately. optimized let younger approximately 31 mg / day. Can be obtained from onion (red or white), green tea, broccoli, celery, strawberries, grapes, especially red wine. 3.2 You will be younger years. 
8. Do a diet with a variety of foods.
 9. Do breakfast every morning. Research showed that people who ate breakfast will be slightly malnourished than no breakfast. If every day you breakfast, will be 1.4 years younger. 
10. Eat 1 ounce (28.35 grams) of nuts each week. Nuts contain polyunsaturated fats. Helpful prevent the formation of bad cholesterol and maintain a healthy heart. In 90 days you will be 1.1 years younger. 
11. In one day there must be a fibrous foods. Can be obtained from wheat, vegetables, and fruits. Fiber helps regulate metabolism and digestion and stabilize blood glucose. 
12. Control your desires. When shopping or going to eat outside the home, stop to where you can get healthy food. 
13. Increase your intake of nuts. Legumes (soybeans, kidney beans, chickpeas) containing high isoflavone can prevent breast cancer and symptoms menopause. 
14. Eat at least 5-6 servings of vegetables a day. 
15. Use only the best cooking oil. Monounsaturated fats and fat Polyunsaturated found in olive oil, fish, avocados, and nuts. More conserve oil use, although it is low in cholesterol. This can make you younger 3 years. 
16. Eating tomato puree and tomato sauce. Lycopene and carotene obtained from tomatoes. Can also be found in watermelon, guava, and red wine. Helpful pressing risk and growth of cancer (throat cancer and prostate cancer), as well as an antioxidant. 
17. Always pay attention to food labels or list of contents in each package. Caution when the content of unsaturated fats, vegetable oil, sugar, or high salt. Undo intention to consume. 
18. Reduce or replace sugar with sweeteners are allowed. 
19. Eat good fats before eating other foods. A small number of fat that is digested slowly will make the stomach full for more time long.
 20. Drink water as much as possible.
 
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