Sugar and Child Health

the kids would love the sweet foods like cake, ice cream, and candy. but did you realize that you or your children are consuming excess sugar?basically sugar is one source of energy needed by the body, but when excessive consumption it will be bad for the body, consuming excess sugar will lead to the arrival of various diseases.based on their chemical structure, divided into pure sugar sugar or sucrose, fructose (fruit sugar that is only found in fresh fruit that tastes sweet), aka milk sugar lactose found only in milk, and glucose which is found in grapes. Is the most widely consumed sucrose, or commonly known as sugar. Usually used as a sweetener drinks, bread, pastries and confectionery ingredients, without us knowing we've given excessive sugar.The human body only requires about two teaspoons of sugar per day to support the body's source of energy for its functions. And the amount has been allowed to be met from the digestion of carbohydrates, proteins, and fats from our food daily, without consuming any sugar at all.excess sugar consumption for children it can result in hypoglycemia, which decrease blood sugar levels. Body to be shaking and felt hungry. When children consume continuously, then the body so no longer efficient in producing glucose from complex carbohydrates, protein, and fat.the effect of the abundance of sugar consumption can also rob nutrients from the body during digestion and metabolism of proteins, fats, carbohydrates and fiber. To digest the sugar, the body must dismantle mineral deposits, particularly magnesium, cobalt, zinc, chromium and manganese.The most common effects are known to result from excessive sugar consumption are overweight / obese. This is because the body can not convert sugar into energy, but is stored in the body as fat deposits.so from now cut back our consumption of sugar in children.
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