Fibrous Food for Our Health

some fibrous foods which are beneficial to the body
High fiber foods are very useful for our body, by eating fibrous foods every day (+ - 25 grams - 40 grams) then our body will awake his health, following some kind of fibrous foods that are beneficial to our bodies,

• avocados, this fruit has fiber that apparently high enough for the needs of our bodies. 
• nuts, walnuts and almonds types of nuts that are quite high in fiber. 
• wheat, wheat-containing foods or preparations made ​​from cereals also one of the foods that contain high fiber. 
• fruits and vegetables are also foods that contain lots of fiber, in addition to containing high fiber fruits and vegetables contain vitamins and minerals stout useful for the body.

"Health comes from the belly" then eat foods that contain lots of fiber, so that we are healthy digestion and a healthy body go well.

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