Smile for Health

Have you smiled today? if not, smile because it turned out to be beneficial to health smiling. not only health but mental health as well raga. This activity can boost our immune, other than that the following are some of the benefits of smiling,

• with a smile we can improve the mood when you're sad try to think positive and smile, then your mood will change for the better and comfortable. 
• smiling is also a way to relieve stress after a tough day of work undergoing. 
• smile can improve our immune, because the body will feel relaxed smile and comfortable so it will increase the immune system itself. 
• smile then you will look younger because our facial muscles to smile would be lifted and toned so that the face looks younger. 
• when we are sick or injured try to smile as this will trigger endorphins, the hormone serves as a natural painkiller produced by the body.

hmm ... once you know the benefits of a smile then do not forget to fill your days with a smile.

*from many source
Be Health, Be Healthyronments.com