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Thursday, 22 August 2013

About Meditation


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Meditation refers to a state where your body and mind are consciously relaxed and focused.  Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life.

Meditation is most commonly associated with monks, mystics and other spiritual disciplines.  However, you don’t have to be a monk or mystic to enjoy its benefits.  And you don’t even have to be in a special place to practice it.  You could even try it in your own living room!

Although there are many different approaches to meditation, the fundamental principles remain the same.  The most important among these principles is that of removing obstructive, negative, and wandering thoughts and fantasies, and calming the mind with a deep sense of focus.  This clears the mind of debris and prepares it for a higher quality of activity.

The negative thoughts you have – those of noisy neighbors, bossy officemates, that parking ticket you got, and unwanted spam– are said to contribute to the ‘polluting’ of the mind, and shutting them out is allows for the ‘cleansing’ of the mind so that it may focus on deeper, more meaningful thoughts.

Some practitioners even shut out all sensory input – no sights, no sounds, and nothing to touch – and try to detach themselves from the commotion around them.  You may now focus on a deep, profound thought if this is your goal.  It may seem deafening at first, since we are all too accustomed to constantly hearing and seeing things, but as you continue this exercise you will find yourself becoming more aware of everything around you.

If you find the meditating positions you see on television threatening – those with impossibly arched backs, and painful-looking contortions – you need not worry.  The principle here is to be in a comfortable position conducive to concentration.  This may be while sitting cross-legged, standing, lying down, and even walking.

If the position allows you to relax and focus, then that would be a good starting point.  While sitting or standing, the back should be straight, but not tense or tight.  In other positions, the only no-no is slouching and falling asleep.

Loose, comfortable clothes help a lot in the process since tight fitting clothes have a tendency to choke you up and make you feel tense.

The place you perform meditation should have a soothing atmosphere.  It may be in your living room, or bedroom, or any place that you feel comfortable in.  You might want an exercise mat if you plan to take on the more challenging positions (if you feel more focused doing so, and if the contortionist in you is screaming for release).  You may want to have the place arranged so that it is soothing to your senses.

Silence helps most people relax and meditate, so you may want a quiet, isolated area far from the ringing of the phone or the humming of the washing machine.  Pleasing scents also help in that regard, so stocking up on aromatic candles isn’t such a bad idea either.

The monks you see on television making those monotonous sounds are actually performing their mantra.  This, in simple terms, is a short creed, a simple sound which, for these practitioners, holds a mystic value.

You do not need to perform such; however, it would pay to note that focusing on repeated actions such as breathing, and humming help the practitioner enter a higher state of consciousness.

The principle here is focus.  You could also try focusing on a certain object or thought, or even, while keeping your eyes open, focus on a single sight.

One sample routine would be to – while in a meditative state – silently name every part of you body and focusing your consciousness on that part. While doing this you should be aware of any tension on any part of your body.  Mentally visualize releasing this tension.  It works wonders.

In all, meditation is a relatively risk-free practice and its benefits are well worth the effort (or non-effort – remember we’re relaxing).

Studies have shown that meditation does bring about beneficial physiologic effects to the body.  And there has been a growing consensus in the medical community to further study the effects of such.  So in the near future, who knows, that mystical, esoteric thing we call meditation might become a science itself!



Be Health, Be Healthyronments.com

Wednesday, 21 August 2013

Stress Management


"Have One Week, Will Relax" Your 7 days program to Stress management

They say there's more than one way to skin a cat. The same goes when you start tearing your hair out with all the frustration, grief, anxiety, and yes, stress. It's a state of mental conditioning that is like taking that bitter pill down your throat, causing you to lose your sense of self, and worse your sanity. Just thinking about it can drive anyone off the edge.

And they say that the proactive ones are already living off the edge.

As one stressed-out person to another, I know how it feels, and believe me there are many variants when it comes to stress. Coping with life, and carrying the problems that may or may not belong to you can scratch away the little joy and happiness that you can carry once you head out that door. You can't blame them for being like that; they have their own reasons, so much like we have our reasons to allow stress to weigh us down. They say that stress is all in the mind, well, what's bugging you anyway?

There are several ways to manage stress, and eventually remove it out of your life one of these days. So I'll try to divide it into a seven-day course for you and I promise it's not going to be too taxing on the body, as well as on the mind.

1. Acknowledge stress is good
Make stress your friend! Based on the body's natural "fight or flight" response, that burst of energy will enhance your performance at the right moment. I've yet to see a top sportsman totally relaxed before a big competition. Use stress wisely to push yourself that little bit harder when it counts most.

2. Avoid stress sneezers
Stressed people sneeze stress germs indiscriminately and before you know it, you are infected too!

Protect yourself by recognizing stress in others and limiting your contact with them. Or if you've got the inclination, play stress doctor and teach them how to better manage themselves.

3. Learn from the best
When people around are losing their head, who keeps calm? What are they doing differently? What is their attitude? What language do they use? Are they trained and experienced?
Figure it out from afar or sit them down for a chat. Learn from the best stress managers and copy what they do.

4. Practice socially acceptable heavy breathing
This is something I've learned from a gym instructor: You can trick your body into relaxing by using heavy breathing. Breathe in slowly for a count of 7 then breathe out for a count of 11. Repeat the 7-11 breathing until your heart rate slows down, your sweaty palms dry off and things start to feel more normal.

5. Give stressy thoughts the red light
It is possible to tangle yourself up in a stress knot all by yourself. "If this happens, then that might happen and then we're all up the creek!" Most of these things never happen, so why waste all that energy worrying needlessly?

Give stress thought-trains the red light and stop them in their tracks. Okay so it might go wrong - how likely is that, and what can you do to prevent it?

6. Know your trigger points and hot spots
Presentations, interviews, meetings, giving difficult feedback, tight deadlines…. My heart rate is cranking up just writing these down!

Make your own list of stress trigger points or hot spots. Be specific. Is it only presentations to a certain audience that get you worked up? Does one project cause more stress than another? Did you drink too much coffee?

Knowing what causes you stress is powerful information, as you can take action to make it less stressful. Do you need to learn some new skills? Do you need extra resources? Do you need to switch to decaf?

7. Burn the candle at one end
Lack of sleep, poor diet and no exercise wreaks havoc on our body and mind. Kind of obvious, but worth mentioning as it's often ignored as a stress management technique. Listen to your mother and don't burn the candle at both ends!

So having stress can be a total drag, but that should not hinder us to find the inner peace of mind that we have wanted for a long time. In any case, one could always go to the Bahamas and bask under the summer sun.
Be Health, Be Healthyronments.com

Tuesday, 20 August 2013

How Natural Medicine Can Help You


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

5000 Year-Old Medical Secret Unearthed!

When you get sick, you go to the doctor. And the doctor will, of course, prescribe medicines. You will go and buy medicines. You take them, and hopefully, you get well.

This is how the health profession goes on nowadays – a cycle of diagnosis and prescription.

If anyone were to give you herbs for medicine, you would probably say that that person was a quack.

But nowadays, studies are being conducted to see if there are really is any merit to what is called natural medicine.

Natural medicine is the use of natural methods, herbal medicines, and traditional practices to heal ailments. Every culture has a form of natural medicine. In ancient cultures, village medicine men served as the doctors of the community, passing on medical knowledge to the apprentices that followed them.

Many categories of the healing methods fall under natural medicine. Among these are traditional medicine, complementary medicine, and alternative medicine.

Usually, natural medicine refers to medical practices that were in place before the advent of modern medicine.

This includes herbal medicine, or phytotherapy, which is prevalent in Chinese, Ayurvedic(or Indian), and Greek medicine.

Upon the advent of modern medicine, many professionals discarded the use of herbs in favor of man-made medicine. The fact that these treatments are based on the healing properties of some herbs was forgotten.

For example, opium, digitalis, quinine, and aspirin all have their roots in traditional medicine.

Natural medicine can be considered as a lost art. This does not mean that it has lost efficacy over time. In some cases, natural therapy is actually better than modern medicine. This leads some doctors to seriously consider and study the possible uses of natural medicine

Before we continue, it is important to stress that not all the natural remedies are legitimate. It would help to only try those remedies which have been thoroughly studied and are relatively risk free.

Take herbal medicine for example. There are many well-documented and studied herbal remedies available. However, only those that deal with minor ailments such as cough, colds, fever, skin rashes, and its ilk are likely to be recommended by health professionals. These remedies are sometimes superior to synthetic medicine. This is because herbal medicines are less likely to cause negative side effects.

Currently there are numerous organizations that study the effects and advocacy of natural medicine – among which is herbal medicine. Some governments and health agencies openly advocate the use of natural methods since they are inexpensive and relatively risk-free.

As their studies compile, more herbs and treatments are added to the list of accepted medicines. However, many herbs and treatments have been proven to be bogus medicine. This represents a challenge for both the user and the agencies because they have to ascertain that the treatments they either use or advocate are legitimate.

There exist today many alternative medical treatments that fall under natural medicine. However, not all of them have been proven to be effective. You could mention homeopathy, aromatherapy, acupuncture, and other alternative medical treatments. It would pay to consult the experts as to the legitimacy of these treatments.

Natural medicine should also be thought of as an accompanying medicine. Right now, the current collective medical thought suggests that natural medicine be used only to supplement accepted modern medical practices. In that case of minor ailments your expert we actually advise you to take natural therapies instead.

The practice of modern medicine revolves around diagnosing an illness and prescribing treatments for such. Natural medicine is helpful because it suggests that treatment be not necessarily given only when sick. Natural medicine strives to make each patient practice good health habits. These habits include good diet, healthy living, and the regular natural treatment.

It is this same line of thought that leads our parents to tell us to eat our vegetables. Yes, a healthy lifestyle and will do no harm to our well-being. And this is the foundation of natural medicine – may it be massage, herbal medicine, aromatherapy or others.

It is funny but true that science, in its quest for excellence, is studying the knowledge of sages past. This, surprisingly, leads us back to the remedies nature offers. The possibilities of finding remedies to everyday illnesses in natural medicine are encouraging. So staying tuned to studying these remedies is worthwhile until we can verify that these therapies are truly helpful to our health and our society.

Be Health, Be Healthyronments.com

Monday, 19 August 2013

Early Detection of Disease


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m4j1S81leLzf+qSB+EoT3pIfz+UEMX+IxkxPDSFCam6Sp1a8Kib9xjdjSWUYXQ9bGTzrAcgPLmD+xX/AImOOyks8ZLFuEgnQRqw9IPEDkxccmjZhanWgJDJuABlkfTx6dbctPSnkWhxqFhIYh7C2sYeGSr8SU8lWvF+KKvnC6td/uIorhqIY9sOjDEq1T1Cg0bqfCU25dIWaZfoWg1Rrs8ZNNfZ5hgUieUSF5VQYkL4S/oGnzuaSTf16MF8IoiS579oJ/yUJHEpkgC5VYdXMAMdxhPD7KSfd/ErVXIf2/ONvsUUdKH59RC9d2hkoS0tXE2QCSHO5JDNCNPnEkk6/WK5kx400VIpagACSbADO+0cudrmW11xqWldFKdUfY+x8hX8Oh03Dgc0u4Vyzhf7Kdi1cQVOACU34XcnkWyEfQVrCQwsIZVFrsg8u5S6RyJG6h0iifL5g8jFU+qjFMqSYoTaIcMldVISSFpbp82MZpcqXMHuqvsbHwiyupjMGTkZQNmUqkJKQPePgBqSdOkVKa46MjEsqMJzt5QLqMLaxF+bwSpcRMk++fcUdL8Kt2Oh+cEV10lSXzYt7uj31jYXaHsosSZ+HcowzaEjx7/2h8EqXMPuKBOxsfP6RnqMJIyDd0Mbixqva9iJ7Mg3y3joTSnf9DDHUYXbJW+XkIHT8OIyDP4wDqX0PjbFmSVWEDMxup8QI1+v0gcukUNI4Wkp36/pC+DRrUWH5OJF8yfKCNLXBdlX+kKAWR3wSoZxfw69YF6hcqkPVZeWG/KPIM0JmLupW7j6QdocQ/qmQr8YBSdlMLHkWEdV2FFzaGVTT6ZKvwl2IU2mJIbeCmFUpJHUdLQfl4P/AGt1+ggvhmCMQSGa+pjbFH2PlesxFlJSe4xFiGbeBWP0pBKtD6aG9NO0Z6qnBBBDg52iZS4vSdT7ETDU+8R1gvQoRKUgrLEkBKc1Fy2W184oqKP2Uy2RDp5cu6F3A56plTLKiSTMS5OeYgp356+yjhzWn0PFBnC7O0zEMGIqH0gIod/ryiul9EkemSmRfltBhI91sn9PGCkllwNSfnBatQwYZM3drAWPvAZsELmkHXwiRUsX08I9jcPcQT2rxQJSZbkrU3FcnhG3UwjTFud46qagqJJJJNyTqY9p5BUQGd2tqY4s5ubO7VUqol2HUKpiglIcq8ufRo+odkcARLBPxK+FyLDdtn+kY+ynZ7hTexPxqzbaWNzvDgJqJKGQkJHmT11iiuvP+nP8nyOTxG9MsJSA4G8ZpwSfxeX6wLqsTIzYPeA9VjBF3O1hbxhyrZIotjCaZBNlKPMAGL5WGIfNXgBCaMbD3VlmSwI8r90bJONcNgq52sD1fI8oyURiraGyowqUtPCeIDViAflFS8EkMAxYWA4j9oH0eKuMmPlGxNbCuz24Z6rs5IUCPeAPMW53ED//AOZCEKSlbuXHEG0bMHpBlVVzitU+CjJp6e5P0KisO9ip5hCALuo2/WMtd2vSgcMoFRH4lWT3JzPlDJilOmcgoULaHUHcR8qxWkUhakHNJI/Xwj1t0mUUVxn7D0jtc5/qy0KG6fdP1EEZGJU038RQdlj6hxCJKlFw0OfZzswuYBNme6jMPmrmwu3zjKvIsbwbdVXBaEVYSFDiSyhoQXcd0Dp+EH8v1LQwTcJl2PtVg6EJbw6R5NTMQhXAsTjkApgetzfoDFyt67JFN70KM/DSOXnGqhpOF1KZKQHJ0YR1UY+pLhclLj/IX6Qv4tjMyaGLJS78KbDv1MJs8iKRVCE5jJ2ZqBNqlr2SVDpZI8jDdKqWsRxDY/Qx8rwPEzJmBYuLhQ3SdOsP1JXS1o40q90WLuCCzs3fpA+PJSWMR5dUk+htpJctV0juOYjYJQj57P7QEKAlnhAOeRP2ENOFY3xpHFnuIKyDRO4vNC6kxmnIi8VKCPiHyjBX4lLQPi4joE/fIQtJgoX+0ZCBxnJIJ6nQdSYTuysp6mVb8YPheCHaUrnTwkOSQGQHLEvYDo0MPZrAUyCFLZU3lki2Q3VzhbTlLosUlXX39mzEBcwFULvkekGcROkCQL5R06v1Iom/CEOtNtY2YlrFWDp94d58jFmIKGvPn6vCpP8AMyQFWm/7xI9Pj3RIYHp8uky3h67LYLwlKlBpivhB/An8x5s/QQKwPDggCasf4JP/AJn6Dvh07OK+OYbsyR33PkB4xzKqcWs6Xk3/AEg5PnplJ4RoLA535DU5+EL2IYr+ItlbkNgI4xercknLPnmIVcVxDicAsnludYp6iiWqrkzdU4nxOSpnsALnwgTV4mAU5kDU2V+kYpk1wydAxORAPOMa1MGsTmzuOpOUKlY86LoUpG81jn3FB88vK8WU1a4PvXcdPQeAsmaQoEW88+sWhRfiIt4QjkxzrQ40WJqd0qy55gajzhopKkln9evpHz/DS98g4Z97w7YWkkF4YtZDdBIMcXjFgDxJUr11/aNSJMbhJpn4YXMZCBN96WhRIDkpBPjDh7CFjF6FS5pIBbId3ow2qCk+z0Z4cYNh0haiVSpfCkcRZLPsO8xuxHEQ3y2bSPKSSZcpVmJI8A8LGKVRBc5DT5DlDYVpMLub7Oq/Fr26ZmOKTGS7B7dCG3hanTySWjiTNL5nLmT0gZsrjSsHiZXS5waahKx5joRcQJr+y4V70hQ/wUb9x174FyKsjXXYeEE6TECNSN/32idwUvZuSh6FupoVy1cK0lJ2Ibw37oPdmJpKZqOQWO6x+Y8IMiuTMTwzAFp0B++Y7o9osHQmbxyle7cKSp8iLsfCx8YyuPCWnrLeUcYAqXB74ZOzc5/d1zjFiGGqCiG8oqPFJlLW5SW4UkZ8Raw+cdC1rjpP1JYN9XXypQ/qLAP5RdR7oBnF1Tl8FPLYn8SrkDc6JHjC1hdDMqFsnqpRJIA3PPlrDnJQinRwS/8AuUc1Hn9BEcHKb6BlCNX+2d00hEgEvxTD8azmX0Gwi7DKh5ncflAOtrH+UasBX/UHMEeUWKnIiZa+2E683bK/q8DU5+njbWm8Y059IZD9QEGcIRfoD0inEFMPONGFpsen1zjDias9B61hH/oz7A8yaXNz4H6RIqUovr4iJDR2A2qqSTDL2eDU6v8AIk/7UiBczBFBT/EncfXaCmDVaTxyk3AYu7cRyU3LKFWOKWIa3qAeKzC58M2scmhUrpnvPpm367w641LckCzZnkNYWK6kLlwG/CW90/raESi5IpokgEgG7Zk2f9Y89gp2WWGzxtm0T/C5b5xDSqLAOTq4Nj1hXwsr5oz8J/CMu/LrnaNNM5BCjtncDnyjTT4ap3GXjeCtFhhfJwRdvXLOGKkVO5I9w7D7knPQbEfsIe8KoyBcRgwrC3YkXsYapSAkOohIAzJsOsbJJdHPss5M8RIi5TAOSANyWAjEcWQoK9kQvhLcr68xCvic2ZMPvKJ5aeEbXXzE52G67HEk8CL7q06CA+JTQkFRUUpJDkPZWT20Nox00ljHWITGLEOlaWI+f0hjhwfQaS09w7EJXEZYmcZXlmzjRzqbxhxalJJ0uYVKsmVNUlz7qrHW2R+UN+C4wio4UTPjy4msr7KhdXkbLGUzp4LlEXJ2HO7Dziv+DIDb3dvKH9eCtoOpED6jCjnYN4xVkZAx8kSxTkaP608o5Qsg3zHfv5wxz8M5EnT014HzqAi3N+sLlT/B8bUzLLnnzfaClLiZDP0274GzJDP5a90VygSDCXBoJpSHSkxUGymPX1aKa3CDPWkib7uyg3COQFjCxKnkC+/ygrQ4kzX5XgHvoS6+PaGRSUSUCXLDAXvmTqo7wIqagkgg798b6evCwyw45XI6GPDhoVdBcZsc/wBYpplFEri91guRTkmDFBSHo13LWi2TSBCStbJSN/kNzygViE2dUe5KQoS+hvzUduUHdel0jyXJm2oxqnUopK2a3FwnhJ5NfvaLZE6UTaalVnsXsOXeIEHDpMr4gZitySB0ADMIlDLlcRKXQSClncXbJ76QhTngfxw+hnw2sSrjCRZIFzmXJ07oH4lOuczFmFyjLEznw35e994DYrUkDMv99YZBa9EpfkZ11Rf9IkBF1any+X1iQ3Cr4x6E0i37EfaKpFAkTBMlMlQzSfhUDmn+35Rjw+sCgAT05RvluIjcRL/E11+Gv7wyI9dYAYhgxS+THTZoZaasIsbjaOV1UgqKeNKVbLs77HLzg4zS9gxlJehONCo2V7vMC3RhHtPhRuwYeR57w4/wAVccLDUEH5RYuhAuogdSx8zD1NBu6QsU2HEWy6Bh5wYw7DGOhfRtvpGn+Jkgsl1nll4mM1XNWskCyHIYWFt94GUgOUpG6bicuU4T769To/XXugRWYtMXmX5NaM80S0/HNlp5cQfwEeVFXJl2JKj/AGp35mFcVINLPouw+e0wE29p7h6lyk9XDd8bamVCnjdc/AUe6h+8KGpPSG6mqBOlImD8QvyIsfMecerklLiZbBpcgeBHtalPBxKLBFyeWX2i6YiK5snjQpJyUCPHKHW+tBg+z5tic/jmKUzOXb6Qa7GLH8Qh9XbqxbvgFVyyCxDERdh6lJUCHBBcHmNY46lk+zryipV4j7LIWdDFp4SLjwtCzhnadJT/AFEKCteFiDzYkNGpfaeUMkLP+0fWLlbH6OM6ZJ4E5uGhVwQfKBNXhg1HeIpndsEjKV4r+yYyze2hOcpDdSS3WDXkJBxqsKKjDAbBm9bwPqKA391/AQy0eM08+3FwK/KsAP0VkYvn4dybut1iiM4yC5zi+xHnU7NZrXL5chzjmTbPJvVoZajDuQJ16QKqKTZLaPqYx1L6KIXaZZFQRq2ufq0FKPES+cCJ0oi1yY8SL/XpnCJVtBuKkh3pMTSSOIAtlr4QVnVQKCxj55IqTeClLiJGZhedk86v4eYlMv8ArA+mWSRGjFDtkbiM9ALw6T1BRjiDEnGPZThLWfcWgXOaS5D9LZR7itFcmF7F5K1zzwoJCQEuxawGptm8MuH1nBIlpmgksQS7kByw52gKLGpYZZDMaF5eGqfLy/WJDKKin/8A0A6oU8SLeaA5sUqKeR3d3hDZhlWFgAm+8JsxLco20NVwnPnCpwwdOHJDsqXCD2nrnnKY2SAnqRn8zDRU4hMXJPsmCwO/h5bGEColExB5Evo3xYJPskmvI38WhsoO00taQJzpUA3EzpU27XBhQTQK2PgTFZlEQmFk4PUVzqrn0ONd2jlISfYkqWfxcLJS+oe5PdC1U4vNmfHMUrkVFvB2EDlPGzDqBU2YlCcyc9BuTyF49K2c2bGmFcdPEKMFqOqSpHBMPCU2CiCQU/lLaj5QxU2HSJVghKyM1LDk9xsByi2bh9MvOWEndBKfLLyiiuqcfyJZXwfWCjidUGTLQSQC5UzOcmGrQydhK1+OUduNPd8X0PdFNT2VSf8ATmtbJY8nH2jzCsJnU81Ezg4glVykhQbXK+T5iByanpk5wnDihoqJUUAentBGpRGJrx0N2Jzk8YsVuAKm1SkIHxnivkAcyeQLw14b2HkIA4+KYevCnwF/OCGHSg/E124X5XPzgtLVHPlWtKJeRLMRkk9nqZI/0Ud7n5xTW0NMgf6Erk6AYJLVC32hmkDlB1w14K5tsH1tZKFvZygNhLT8mgNVYdJmvwp9mvThLD/bkO6B1fPUTaOsNnE/p9TD7KVhVBNd6AqoqlqKToWhu7J9oSwlKLv8PEXD/k5PpC72ilf11cwk/wDERowfAJswcQHCjRSi3eNT1EQVuUZ9FdqhKHY/islrsr+mrmzP1+7RzVYe+xG49ZQPmU3EgcS0qWLEhw+xvrA2XiU2QSAbDNJun9O6OpF6tRzOD3o2VGG6i7eEDp1ARnlyg7RY7KmNxf0lc7oP/wA9/jG+bROHSQX1DEeMbyX2apyj7EZdOQHv8+6OpSSWzY+mhln4ZyvFErDPeYC7Z2gZRTHK7QXXp/pp3cjb1lHOGIcxZjM4FQQlmRruSz/KLcMlFlNnwmE59B71oHq8QUpRuWct0eCmEzvao4D8QLp5g5jrE/k3DdZCeaiB8zHHt6aXnNB5IBV5i3nBJQj22Y3yXSLlYernEj0dq5YsFTmH+P8A9RIZ/kQ/qA+Kz+A+po9hGFYY9XhtrKXIgggixGoMA6mm590UpqS0KE/6WYSolSQlyo27+6GFdDTy18ZSlUw5k3SDuBl3wL7Pp4ONeoDDvd+9m8YzV2Im43+sTOpOQDbbxBteK3YEts/2jPVIkzrTJYKj+IWV4i/jC6mr5n7RcirbL5x51RNUJL0e1vZJ7yVhQ/KpgruIsryidm6BUqeoKSUq4FMCGOmXc8bJFe247z8oJ0uJ3uApsrZaWfLOJ/8AHUZajZWz44zBUSyIqE4+toYfZIXyPS33iidhBZwLRYpRJ+f9BKKpo1Sq9tfp3RVOw4iMc6SoRvBMJNMPS8Wtdj1i0VUs5uO/7wrKWQY6FVGOv+Hvi0axOWFoVLKVJHxJJ4SX620DXg3Lr0M6jwf5BvMW84+fIriDm0WHGlJ1MInUzfiH0YpJNhOl/wC9P3jJXyUzBZSSdGIPyj51jU0KR7VNiPjAyL2Cm3f5wvKrTEjt+N9ooh4nJaj6DVYMX+EnujLMp5chPHNIGoSG4lcgnOEoYrMZgtY6KUPrGeZUEm7k6vn4wU/M5LB0fEkvbGfCpYqakrWPdDrI/tSwCOmQgziWIZ3bQDQAfaAPY2o/qqSW99BA6ggt5GNmKUyi7b+W8N8VKS0TcsnhSMSJPrxjfxpmhl2OivWkARIKTz9XeL5M0iHyi12FxX0e1UtUssdPluNxBDBsYXLNlMNRoe4x0laZieFbHY6j1tA6bSmWtjfUHQjlAtqXX2C0s7H2nxDiSpSkp4XZJBI6g9LZbwExfFjwlKRwA7Znk5i26JCE6lLn/uv8mhZxGc502jF6FVwTkeSVub5RtxKrMqSOFRSVlnBYsAScuojFQpc3ivtVO95KPyoFuar/ACAia6WIqjHZYAqipJLkknc3PjFJmneK1R4obd8QOTZeoJIs4+cSKwREjNYXFH07ssXplvdl25WGW0UV8SJH0FH6nD/9lmHf6czqIA1uae+JEjftmx/YxK/9o7lmw9amJEjGONE039bRdJWb3OUSJAMXL0G8NN+6GXDTYR5EgGSy9lk8WPUwHrEhsokSHVmxA1SL931gdNFu77xIkNZREzqMeVeY7/pEiQE/QaLFD/p5vQfNMKi4kSOL5H7F1Ho5iRIkTlAVwhTLQRY8Sb98fQcSQHNhEiR1fD9HL8n9xZxLOMpGXrSJEiqwOPo0yDBacHkXvcZ9Y9iRPH9gJBDFtfWkKtdEiQX0Lq9mjDcx62gP2nP9eZ1H/imJEiS/0V1/uBpgiuJEiAvR6IkSJGnj/9k=

It is highly important that a mother should possess such information as will enable her to detect disease at its first appearance, and thus insure for her child timely medical assistance. This knowledge it will not be difficult for her to obtain. She has only to bear in mind what are the indications which constitute health, and she will at once see that all deviations from it must denote the presence of disorder, if not of actual disease. With these changes she must to a certain extent make herself acquainted.

Signs of health.
---------------

The signs of health are to be found, first, in the healthy performance of the various functions of the body; the regular demands made for its supply, neither in excess or deficiency; and a similar regularity in its excretions both in quantity and appearance.

If the figure of the healthy infant is observed, something may be learnt from this. There will be perceived such an universal roundness in all parts of the child's body, that there is no such thing as an angle to be found in the whole figure; whether the limbs are bent or straight, every line forms a portion of a circle. The limbs will feel firm and solid, and unless they are bent, the joints cannot be discovered.

The tongue, even in health, is always white, but it will be free from sores, the skin cool, the eye bright, the complexion clear, the head cool, and the abdomen not projecting too far, the breathing regular, and without effort.

When awake, the infant will be cheerful and sprightly, and, loving to be played with, will often break out into its merry, happy, laugh; whilst, on the other hand, when asleep, it will appear calm, every feature composed, its countenance displaying an expression of happiness, and frequently, perhaps, lit up with a smile.

Just in proportion as the above appearances are present and entire, health may be said to exist; and just in proportion to their partial or total absence disease will have usurped its place.

We will, however, for the sake of clearness examine the signs of disease as they are manifested separately by the countenance, the gestures, in sleep, in the stools, and by the breathing and cough.

Of the countenance.
-------------------

In health the countenance of a thild is expressive of serenity in mind and body; but if the child be unwell, this expression will be changed, and in a manner which, to a certain extent, will indicate what part of the system is at fault.

The brows will be contracted, if there is pain, and its seat is in the head. This is frequently the very first outward sign of any thing being wrong, and will occur at the very onset of disease; if therefore remarked at an early period, and proper remedies used, its notice may prevent one of the most fearful of infantile complaints "Water in the Head."

If this sign is passed by unheeded, and the above disease be threatened, soon the eyes will become fixed and staring, the head hot, and moved uneasily from side to side upon the pillow, or lie heavily upon the nurse's arm, the child will start in its sleep, grinding its teeth, and awake alarmed and screaming, its face will be flushed, particularly the cheeks (as if rouged), its hands hot, but feet cold, its bowels obstinately costive, or its motions scanty, dark-coloured, and foul.

If the lips are drawn apart, so as to show the teeth or gums, the seat of the pain is in the belly. This sign, however, will only be present during the actual existence of suffering; if, therefore, there be any doubt whether it exist, press upon the stomach, and watch the eifect on the expression of the countenance.

If the pain arise simply from irritation of the bowels excited from indigestion, it will be temporary, and the sign will go and come just as the spasm may occur, and slight remedial measures will give relief.

If, however, the disease be more serious, and inflammation ensue, this sign will be more constantly present, and soon the countenance will become pale, or sallow and sunken, the child will dread motion, and lie upon its back with the knees bent up to the belly, the tongue will be loaded, and in breathing, while the chest will be seen to heave with more than usual effort, the muscles of the belly will remain perfectly quiescent.

If the nostrils are drawn upwards and in quick motion, pain exists in the chest. This sign, however, will generally be the accompaniment of inflammation of the chest, in which case the countenance will be discoloured, the eyes more or less staring, and the breathing will be difficult and hurried; and if the child's mode of respiring be watched, the chest will be observed to be unmoved, while the belly quickly heaves with every inspiration.

Convulsions are generally preceded by some changes in the countenance. The upper lip will be drawn up, and is occasionally bluish or livid. Then there may be slight squinting, or a singular rotation of the eye upon its own axis; alternate flushing or paleness of the face; and sudden animation followed by languor.

These signs will sometimes manifest themselves many hours, nay days, before the attack occurs; may be looked upon as premonitory; and if timely noticed, and suitable medical aid resorted to, the occurrence of a fit may be altogether prevented.

The state of the eyes should always be attended to. In health they are clear and bright, but in disease they become dull, and give a heavy appearance to the countenance; though after long continued irritation they will assume a degree of quickness which is very remarkable, and a sort of pearly brightness which is better known from observation than it can be from description.

The direction of the eyes, too, should be regarded, for from this we may learn something. When the infant is first brought to the light, both eyes are scarcely ever directed to the same object: this occurs without any tendency to disease, and merely proves, that regarding one object with both eyes is only an acquired habit. But when the child has come to that age when the eyes are by habit directed to the same object, and afterwards it loses that power, this circumstance alone may be looked upon as a frequent prelude to disease affecting the head.

Of the gestures.
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The gestures of a healthy child are all easy and natural; but in sickness those deviations occur, which alone will often denote the nature of the disease.

Suppose an infant to have acquired the power to support itself, to hold its head erect; let sickness come, its head will droop immediately, and this power will be lost, only to be regained with the return of health; and during the interval every posture and movement will be that of languor.

The little one that has just taught itself to run alone from chair to chair, having two or three teeth pressing upon and irritating the gums, will for a time be completely taken off its feet, and perhaps lie languidly in its cot, or on its nurse's arm.

The legs being drawn up to the belly, and accompanied by crying, are proofs of disorder and pain in the bowels. Press upon this part, and your pressure will increase the pain. Look to the secretions from the bowels themselves, and by their unhealthy character your suspicions, in reference to the seat of the disorder, are at once confirmed.

The hands of a child in health are rarely carried above its mouth; but let there be any thing wrong about the head and pain present, and the little one's hands will be constantly raised to the head and face.

Sudden starting when awake, as also during sleep, though it occur from trifling causes, should never be disregarded. It is frequently connected with approaching disorder of the brain. It may forebode a convulsive fit, and such suspicion is confirmed, if you find the thumb of the child drawn in and firmly pressed upon the palm, with the fingers so compressed upon it, that the hand cannot be forced open without difficulty. The same condition will exist in the toes, but not to so great a degree; there may also be a puffy state of the back of the hands and feet, and both foot and wrist bent downwards.

There are other and milder signs threatening convulsions and connected with gesture, which should be regarded: the head being drawn rigidly backwards, an arm fixed firmly to the side, or near to it, as also one of the legs drawn stifly upwards. These signs, as also those enumerated above, are confirmed beyond all doubt, if there be present certain alterations in the usual habits of the child: if the sleep is disturbed, if there be frequent fits of crying, great peevishness of temper, the countenance alternately flushed and pale, sudden animation followed by as sudden a fit of languor, catchings of the breath followed by a long and deep inspiration, all so many premonitory symptoms of an approaching attack.

Of the sleep.
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The sleep of the infant in health is quiet, composed, and refreshing. In very early infancy, when not at the breast, it is for the most part asleep in its cot; and although as the months advance it sleeps less, yet when the hour for repose arrives, the child is no sooner laid down to rest, than it drops off into a quiet, peaceful slumber.

Not so, if ill. Frequently it will be unwilling to be put into its cot at all, and the nurse will be obliged to take the infant in her arms; it will then sleep but for a short time, and in a restless and disturbed manner.

If it suffer pain, however slight, the countenance will indicate it; and, as when awake, so now, if there is any thing wrong about the head, the contraction of the eye-brow and grinding of the teeth will appear; if any thing wrong about the belly, the lips will be drawn apart, showing the teeth or gums, and in both instances there will be great restlessness and frequent startings.

Of the stools.
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In the new-born infant the motions are dark coloured, very much like pitch both in consistence and appearance. The first milk, however, secreted in the mother's breast, acts as an aperient upon the infant's bowels, and thus in about four-and-twenty hours it is cleansed away.

From this time, and through the whole of infancy, the stools will be of a lightish yellow colour, the consistence of thin mustard, having little smell, smooth in appearance, and therefore free from lumps or white curded matter, and passed without pain or any considerable quantity of wind. And as long as the child is in health, it will have daily two or three, or even four, of these evacuations. But as it grows older, they will not be quite so frequent; they will become darker in colour, and more solid, though not so much so as in the adult.

Any deviation, then, from the above characters, is of course a sign of something wrong; and as a deranged condition of the bowels is frequently the first indication we have of coming disease, the nurse should daily be directed to watch the evacuations. Their appearance, colour, and the manner in which discharged, are the points principally to be looked to. If the stools have a very curdy appearance, or are too liquid, or green, or dark-coloured, or smell badly, they are unnatural. And in reference to the manner in which they are discharged, it should be borne in mind, that, in a healthy child, the motion is passed with but little wind, and as if squeezed out, but in disease, it will be thrown out with considerable force, which is a sign of great irritation. The number, too, of stools passed within the four-and- twenty hours it is important to note, so that if the child does not have its accustomed relief, (and it must not be forgotten that children, although in perfect health, differ as to the precise number,)

Of the breathing and cough
--------------------------

The breathing of a child in health is formed of equal inspirations and expirations, and it breathes quietly, regularly, inaudibly, and without effort. But let inflammation of the air-tubes or lungs take place, and the inspiration will become in a few hours so quickened and hurried, and perhaps audible, that the attention has only to be directed to the circumstance to be at once perceived.

Now all changes which occur in the breathing from its healthy standard, however slight the shades of difference may be, it is most important should be noticed early. For many of the complaints in the chest, although very formidable in their character, if only seen early by the medical man, may be arrested in their progress; but otherwise, may be beyond the control of art. A parent, therefore, should make herself familiar with the breathing of her child in health, and she will readily mark any change which may arise.

Whenever a child has the symptoms of a common cold, attended by hoarseness and a rough cough, always look upon it with suspicion, and never neglect seeking a medical opinion. Hoarseness does not usually attend a common cold in the child, and these symptoms may be premonitory of an attack of "croup;" a disease excessively rapid in its progress, and which, from the importance of the parts affected, carrying on, as they do, a function indispensably necessary to life, requires the most prompt and decided treatment.

The following observations of Dr. Cheyne are so strikingly illustrative, and so pertinent to my present purpose, that I cannot refrain inserting them: "In the approach of an attack of croup, which almost always takes place in the evening, probably of a day during which the child has been exposed to the weather, and often after catarrhal symptoms have existed for several days, he may be observed to be excited, in variable spirits, more ready than usual to laugh than to cry, a little flushed, occasionally coughing, the sound of the cough being rough, like that which attends the catarrhal stage of the measles. More generally, however, the patient has been for some time in bed and asleep, before the nature of the disease with which he is threatened is apparent; then, perhaps, without waking, he gives a very unusual cough, well known to any one who has witnessed an attack of the croup; it rings as if the child had coughed through a brazen trumpet; it is truly a tussis clangosa; it penetrates the walls and floor of the apartment, and startles the experienced mother, 'Oh! I am afraid our child is taking the croup!' She runs to the nursery, finds her child sleeping softly, and hopes she may be mistaken. But remaining to tend him, before long the ringing cough, a single cough, is repeated again and again; the patient is roused, and then a new symptom is remarked; the sound of his voice is changed; puling, and as if the throat were swelled, it corresponds with the cough," etc.

How important that a mother should be acquainted with the above signs of one of the most terrific complaints to which childhood is subject; for, if she only send for medical assistance during its first stage, the treatment will be almost invariably successful; whereas, if this "golden opportunity" is lost, this disease will seldom yield to the influence of measures, however wisely chosen or perseveringly employed.

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Sunday, 18 August 2013

Milk Shortages


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Deficiency of milk may exist even at a very early period after delivery, and yet be removed. This, however, is not to be accomplished by the means too frequently resorted to; for it is the custom with many, two or three weeks after their confinement, if the supply of nourishment for the infant is scanty, to partake largely of malt liquor for its increase. Sooner or later this will be found injurious to the constitution of the mother: but how, then, is this deficiency to be obviated? Let the nurse keep but in good health, and this point gained, the milk, both as to quantity and quality, will be as ample, nutritious, and good, as can be produced by the individual.

I would recommend a plain, generous, and nutritious diet; not one description of food exclusively, but, as is natural, a wholesome, mixed, animal, and vegetable diet, with or without wine or malt liquor, according to former habit; and, occasionally, where malt liquor has never been previously taken, a pint of good sound ale may be taken daily with advantage, if it agree with the stomach. Regular exercise in the open air is of the greatest importance, as it has an extraordinary influence in promoting the secretion of healthy milk. Early after leaving the lying-in room, carriage exercise, where it can be obtained, is to be preferred, to be exchanged, in a week or so, for horse exercise, or the daily walk. The tepid, or cold salt-water shower bath, should be used every morning; but if it cannot be borne, sponging the body withsalt-water must be substituted.

By adopting with perseverance the foregoing plan, a breast of milk will be obtained as ample in quantity, and good in quality, as the constitution of the parent can produce, as the following case proves:

I attended a lady twenty-four years of age, a delicate, but healthy woman, in her first confinement. The labour was good. Every thing went on well for the first week, except that, although the breasts became enlarged, and promised a good supply of nourishment for the infant, at its close there was merely a little oozing from the nipple. During the next fortnight a slight, but very gradual increase in quantity took place, so that a dessert spoonful only was obtained about the middle of this period, and perhaps double this quantity at its expiration. In the mean time the child was necessarily fed upon an artificial diet, and as a consequence its bowels became deranged, and a severe diarrhoea followed. 

For three or four days it was a question whether the little one would live, for so greatly had it been reduced by the looseness of the bowels that it had not strength to grasp the nipple of its nurse; the milk, therefore, was obliged to be drawn, and the child fed with it from a spoon. After the lapse of a few days, however, it could obtain the breast-milk for itself; and, to make short of the case, during the same month, the mother and child returned home, the former having a very fair proportion of healthy milk in her bosom, and the child perfectly recovered and evidently thriving fast upon it.

Where, however, there has been an early deficiency in the supply of nourishment, it will most frequently happen that, before the sixth or seventh month, the infant's demands will be greater than the mother can meet. The deficiency must be made up by artificial food, which must be of a kind generally employed before the sixth month, and given through the bottle.

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Saturday, 17 August 2013

Teach Child to Walk


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Exercise is essentially important to the health of the infant. Its first exercise, of course, will be in the nurse's arms. After a month or two, when it begins to sleep less during the day, it will delight to roll and kick about on the sofa: it will thus use its limbs freely; and this, with carrying out into the open air, is all the exercise it requires at this period. By and by, however, the child will make its first attempts to walk. Now it is important that none of the many plans which have been devised to teach a child to walk, should be adopted the go-cart, leading-strings, etc.; their tendency is mischievous; and flatness of the chest, confined lungs, distorted spine, and deformed legs, are so many evils which often originate in such practices. This is explained by the fact of the bones in infancy being comparatively soft and pliable, and if prematurely subjected by these contrivances to carry the weight of the body, they yield just like an elastic stick bending under a weight, and as a natural consequence become curved and distorted.

It is highly necessary that the young and experienced mother should recollect this fact, for the early efforts of the little one to walk are naturally viewed by her with so much delight, that she will be apt to encourage and prolong its attempts, without any thought of the mischief which they may occasion; thus many a parent has had to mourn over the deformity which she has herself created.

It may be as well here to remark, that if such distortion is timely noticed, it is capable of correction, even after evident curvature has taken place. It is to be remedied by using those means that shall invigorate the frame, and promote the child's general health (a daily plunge into the cold bath, or sponging with cold salt water, will be found signally efficacious), and by avoiding the original cause of the distortion never allowing the child to get upon his feet. The only way to accomplish the latter intention, is to put both the legs into a large stocking; this will effectually answer this purpose, while, at the same time, it does not prevent the free and full exercise of the muscles of the legs. After some months pursuing this plan, the limbs will be found no longer deformed, the bones to have acquired firmness and the muscles strength; and the child may be permitted to get upon his feet again without any hazard of perpetuating or renewing the evil.

The best mode of teaching a child to walk, is to let it teach itself, and this it will do readily enough. It will first crawl about: this exercises every muscle in the body, does not fatigue the child, throws no weight upon the bones, but imparts vigour and strength, and is thus highly useful. After a while, having the power, it will wish to do more: it will endeavour to lift itself upon its feet by the aid of a chair, and though it fail again and again in its attempts, it will still persevere until it accomplish it. By this it learns, first, to raise itself from the floor; and secondly, to stand, but not without keeping hold of the object on which it has seized. Next it will balance itself without holding, and will proudly and laughingly show that it can stand alone. Fearful, however, as yet of moving its limbs without support, it will seize a chair or anything else near it, when it will dare to advance as far as the limits of its support will permit. This little adventure will be repeated day after day with increased exultation; when, after numerous trials, he will feel confident of his power to balance himself, and he will run alone. Now time is required for this gradual self-teaching, during which the muscles and bones become strengthened; and when at last called upon to sustain the weight of the body, are fully capable of doing so.

Exercise during childhood.
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When the child has acquired sufficient strength to take active exercise, he can scarcely be too much in the open air; the more he is habituated to this, the more capable will he be of bearing the vicissitudes of the climate. Children, too, should always be allowed to amuse themselves at pleasure, for they will generally take that kind and degree of exercise which is best calculated to promote the growth and development of the body. In the unrestrained indulgence of their youthful sports, every muscle of the body comes in for its share of active exercise; and free growth, vigour, and health are the result.

If, however, a child is delicate and strumous, and too feeble to take sufficient exercise on foot, and to such a constitution the respiration of a pure air and exercise are indispensable for the improvement of health, and without them all other efforts will fail, riding on a donkey or pony forms the best substitute. This kind of exercise will always be found of infinite service to delicate children; it amuses the mind, and exercises the muscles of the whole body, and yet in so gentle a manner as to induce little fatigue.

The exercises of horseback, however, are most particularly useful where there is a tendency in the constitution to pulmonary consumption, either from hereditary or accidental causes. It is here beneficial, as well through its influence on the general health, as more directly on the lungs themselves. There can be no doubt that the lungs, like the muscles of the body, acquire power and health of function by exercise. Now during a ride this is obtained, and without much fatigue to the body. The free and equable expansion of the lungs by full inspiration, necessarily takes place; this maintains their healthy structure, by keeping all the air-passages open and pervious; it prevents congestion in the pulmonary circulation, and at the same time provides more completely for the necessary chemical action on the blood, by changing, at each act of respiration, a sufficient proportion of the whole air contained in the lungs, all objects of great importance, and all capable of being promoted, more or less, by the means in question.

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