Know Bone Disease

Bone disease is a disease that is often not recognized by someone who may have been suffering from the symptoms of the disease . Generally one would realize that he had been suffering from bone disease is when the bone is no longer possible condition to be treated . So to reduce the risk of complaints to the bone , we need a complete and adequate information both from research on the Internet and health care workers . By maintaining bone health and performance of the person's activities became more productive . Before we learn about bone disease , should we have to know in advance the structure of human bone . Bone is a buffer body consisting of the protein collagen which sided with Kalsum phosphate and mineral ka makes the body strong as supported by bone . Collagen and calcium are combined to make strong bones and flexible so it can withstand the pressure from the activities and events we are . Approximately 99% of the human body's calcium is in the bones and teeth . In others there are in the blood.
Bone has two types , namely :
Cortical bone and the bone is strong and dense outer part of bone .
The inner trabecular bone has a cavity and form the structure of the body as a whole .
Bone has developed and improved throughout the human life span is done resorption and formation. However , the bone can also be impaired bone disease , which is as follows :
Kinds of bone disease
1 . Osteoporosis
Bone disease osteoporosis is a disease that results in bone density to be dropped . Osteoporosis can undermine the ability of trabecular bone which causes power to be reduced drastically . This will make the bones become brittle due to cortical bone thinning . Osteoporosis usually occur in older women age and enter menopause .
2 . Osteomyelitis
Bone disease is caused by bacteria that spread and reduce the strength of the bone .
3 . Osteomalacia
Bone disease is caused by bone become weak due to lack of vitamin D intake or it could be caused by faulty metabolism in the body . Bone diseases such as osteoporosis , osteomalacia disease can cause bones to become more brittle .
4 . Rickets rickets
Often occurs in children who are in its infancy . Abnormal bone formation that is a buildup of calcium in the bone because the child is drinking too much milk calcium or due to solar radiation .
Prevention of bone disease
Here are some prevention and treatment of bone that we can do to prevent bone disease :

• Exercise regularly to reduce the risk of bone disease . By doing a lot of movement of the composition of the bone will be solid and porous and fractures can be minimized .
• Food intake should be taken to ensure that we eat foods that are nutritious and have a high fiber yan . Do not forget to consume high calcium milk .
• Please consult your doctor if we feel there is a complaint on the bones and joints .
• Balanced diet by diving diligent eating foods high in fiber and vitamin D.
• Highly recommended to not consume excessive alcohol and smoking .
• Perform continuous testing and routine bone .

Bone health must be maintained because the bone is one of the most important asset for people to move. Bone disease does not necessarily happen so suddenly , but there is a process which can gradually lead / bone disease / occurs in the body . If you've suffered bone disease , it is very difficult to find a treatment and cure . Therefore , always maintain bone health for the future !

*)from many source

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